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Just six minutes of focused reading per day can reduce stress levels by more than 60 percent. At least, that is according to a study by American scientists who claim that reading books puts the brain into a state similar to that of meditation. This was one of the primary impulses for establishing the university book club. "In an era where our worlds often shrink into digital bubbles, we need a space where we can meet in person. In this case, a book is a great bridge. It allows us to talk about serious matters informally, with ease, and to discover that we are not alone in what we experience. It is a simple form of psychological hygiene you can do for yourself," explains Adéla Klimková from the UWB Counselling Center, who is the person behind the project.

The first meeting is scheduled for Tuesday, May 19, at 6:00 PM at Kulturka. The first book up for discussion will be Eleanor Oliphant Is Completely Fine. Given the Center's focus, the debate will touch upon themes of mental health, inclusion, and diversity. Subsequent titles will be chosen collectively by the club members. The group will typically select one book and allow four to six weeks for reading or listening before meeting for a group discussion.

The club is open to all UWB students and employee, as well as alumni, applicants, and the general public. Adéla Klimková, who organizes student events at the Counselling Center, founded the Pilsen Book Club nearly four years ago. That club meets regularly at the Zastávka bookstore and café but is currently at full capacity. "I was approached by several colleagues and students asking if they could join. Since there is such high demand for shared reading in Pilsen, it made sense to bring this concept to the academic environment and create a club specifically for UWB," she explained.

More information, dates, and upcoming book selections are available on the Discord platform or by contacting Adéla Klimková directly at aleda@rek.zcu.cz.