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The first week of October at the University of West Bohemia in Pilsen will focus on mental health. It will offer students an opportunity to slow down for a while amid the daily pace of studying and to focus on their mental well-being. UWB Mental Health Week follows the nationwide Mental Health Weeks initiative, which began on September 10 and ends on October 10.

Participants can look forward to a range of workshops and the opportunity to share tips and useful contacts. The program starts on Monday, October 5, and will offer students both online and in-person activities at the Kulturka clubhouse in the center of Pilsen:

• Monday, October 5 (online / on the Counseling Center’s social media)
• A day dedicated to sharing contacts and tips for getting help when we are not feeling mentally well.
  
• Tuesday, October 6 (Kulturka)
• Healthy breakfast
• Creative art therapy workshop
  
• Wednesday, October 7 (Kulturka)
• 4:00–6:00 p.m. – Workshop: Mindful communication: The art of listening and being heard
• 6:30–8:30 p.m. – Workshop: How to set healthy boundaries
  
• Thursday, October 8 (Kulturka)
• 4:00–6:00 p.m. – Workshop: Feedback and criticism: How to give and receive criticism while maintaining healthy relationships
• 6:30–8:30 p.m. – Workshop: Positive thinking – Do we know how to listen to ourselves?
  
• Friday, October 9 (online / on social media)
• A day of sharing and support – sharing tips, inspiration, and other activities to support mental health

Registration is required in advance for the workshops. Specific information will be available on the ZČU Counseling Center’s Facebook and Instagram pages. Admission to all events is free.